Vegetarian

A person who refuses to eat meat, fish, fowl, or in some cases, any food derived from animal life for health reasons or because of morel opposition to the killing of animals. Consisting solely of vegetables.

Vegetarians do not eat meat, fish, and poultry. Vegans are vegetarians who abstain from eating or using all animal products, including milk, cheese, other dairy items, eggs, wool, silk, and leather. Among the many reasons for being a vegetarian are health, ecological, and religious concerns, dislike of meat, compassion for animals, belief in non-violence, and economics. The American Dietetic Association has affirmed that a vegetarian diet can meet all known nutrient needs. The key to a healthy vegetarian diet, as with any other diet, is to eat a wide variety of foods, including fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes. Limit your intake of sweets and fatty foods.

There is abundant evidence that vegetarian diets are more healthful than the average American diet, especially for preventing, treating or reversing heart disease and reducing the risk of cancer.¹ Research has shown a low-fat vegetarian diet is the single most effective way to stop progression of coronary artery disease or prevent it altogether. Several other health conditions, such as diabetes,² obesity,³ gallstones,⁴ and kidney stones,⁵ are much less common in vegetarians. The health benefits of a vegetarian diet may be linked to the fact that vegetarians tend to eat less animal fat, protein and cholesterol and more fiber and antioxidants.⁶ Simply put, the fewer animal foods and the more varied, whole plantfoods consumed, the healthier the individual will be compared to the general population.